Cottage Cheese Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Chocolate Protein Pudding

A creamy, chocolate-flavored pudding that blends smooth low‐fat cottage cheese with cocoa, a hint of natural sweetness from maple syrup, and a boost of texture from chia seeds. This dessert offers a nutritious balance of protein and healthy fats in a velvety dessert that satisfies your sweet cravings while keeping your macros in check.

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NUTRITION

202kcal
Protein
14g
Fat
5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 tbsp Cocoa Powder (5g)

1/2 tbsp Chia Seeds (4.5g)

2 tsp Maple Syrup (10g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, cocoa powder, chia seeds, maple syrup, and vanilla extract.

  • 2

    Blend until the mixture is completely smooth and creamy. Taste and adjust sweetness if needed.

  • 3

    Spoon the pudding into a serving bowl or individual ramekins.

  • 4

    Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to thicken slightly.

  • 5

    Stir once before serving for a perfectly smooth texture.

Cottage Cheese Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Chocolate Protein Pudding

A creamy, chocolate-flavored pudding that blends smooth low‐fat cottage cheese with cocoa, a hint of natural sweetness from maple syrup, and a boost of texture from chia seeds. This dessert offers a nutritious balance of protein and healthy fats in a velvety dessert that satisfies your sweet cravings while keeping your macros in check.

NUTRITION

202kcal
Protein
14g
Fat
5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 tbsp Cocoa Powder (5g)

1/2 tbsp Chia Seeds (4.5g)

2 tsp Maple Syrup (10g)

1/2 tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, cocoa powder, chia seeds, maple syrup, and vanilla extract.

  • 2

    Blend until the mixture is completely smooth and creamy. Taste and adjust sweetness if needed.

  • 3

    Spoon the pudding into a serving bowl or individual ramekins.

  • 4

    Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to thicken slightly.

  • 5

    Stir once before serving for a perfectly smooth texture.