Grilled Chicken and Quinoa Salad with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Cucumber and Tomato

A vibrant lunch salad featuring tender grilled chicken, fluffy quinoa, crisp cucumber, and juicy tomato tossed with fresh spinach and a zesty olive oil lemon dressing. Perfectly balanced to hit your calorie and protein goals, this refreshing salad is both satisfying and energizing.

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NUTRITION

267kcal
Protein
13.9g
Fat
12.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

25g grilled chicken breast

1/2 cup cooked quinoa (93g)

1/3 cup sliced cucumber (50g)

1/2 cup chopped tomato (90g)

1 cup fresh spinach

2 tsp extra virgin olive oil

1 tbsp fresh lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare the grilled chicken by seasoning a 25g piece of chicken breast with salt and pepper, then grill until fully cooked and lightly charred.

  • 2

    In a bowl, combine the cooked quinoa, sliced cucumber, chopped tomato, and fresh spinach.

  • 3

    Slice or shred the grilled chicken and add it to the salad.

  • 4

    Drizzle with 2 teaspoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice.

  • 5

    Gently toss the salad to mix the ingredients well, ensuring the dressing is evenly distributed.

  • 6

    Season with additional salt and pepper if needed, and serve immediately.

Grilled Chicken and Quinoa Salad with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Cucumber and Tomato

A vibrant lunch salad featuring tender grilled chicken, fluffy quinoa, crisp cucumber, and juicy tomato tossed with fresh spinach and a zesty olive oil lemon dressing. Perfectly balanced to hit your calorie and protein goals, this refreshing salad is both satisfying and energizing.

NUTRITION

267kcal
Protein
13.9g
Fat
12.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

25g grilled chicken breast

1/2 cup cooked quinoa (93g)

1/3 cup sliced cucumber (50g)

1/2 cup chopped tomato (90g)

1 cup fresh spinach

2 tsp extra virgin olive oil

1 tbsp fresh lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken by seasoning a 25g piece of chicken breast with salt and pepper, then grill until fully cooked and lightly charred.

  • 2

    In a bowl, combine the cooked quinoa, sliced cucumber, chopped tomato, and fresh spinach.

  • 3

    Slice or shred the grilled chicken and add it to the salad.

  • 4

    Drizzle with 2 teaspoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice.

  • 5

    Gently toss the salad to mix the ingredients well, ensuring the dressing is evenly distributed.

  • 6

    Season with additional salt and pepper if needed, and serve immediately.