Crispy Garlic Beef with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef with Roasted Asparagus and Brown Rice

Experience a vibrant medley of flavors with tender crispy garlic beef, perfectly roasted asparagus spears, and a wholesome serving of nutty brown rice. This dish is a balanced mix of succulent protein, fresh greens, and hearty grains, finished with a hint of garlic and spices for an uplifting culinary delight.

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NUTRITION

417kcal
Protein
36.8g
Fat
15.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 bunch Asparagus

1/2 cup cooked Brown Rice

3 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Rinse the asparagus and trim the woody ends.

  • 2

    In a small bowl, mince the garlic and mix with a pinch of salt and black pepper.

  • 3

    Pat the beef sirloin dry and rub the garlic mixture evenly over the meat.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sear the beef on all sides until a crispy crust forms, about 2 minutes per side.

  • 5

    Transfer the seared beef to an oven-safe tray and roast in the preheated oven for 6-8 minutes for medium-rare, or adjust time as desired.

  • 6

    While the beef is in the oven, arrange the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for 10 minutes until tender and slightly caramelized.

  • 7

    Prepare the brown rice according to package directions if not pre-cooked.

  • 8

    Slice the beef thinly and serve alongside the roasted asparagus and brown rice. Enjoy your balanced, crispy garlic beef dinner!

Crispy Garlic Beef with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef with Roasted Asparagus and Brown Rice

Experience a vibrant medley of flavors with tender crispy garlic beef, perfectly roasted asparagus spears, and a wholesome serving of nutty brown rice. This dish is a balanced mix of succulent protein, fresh greens, and hearty grains, finished with a hint of garlic and spices for an uplifting culinary delight.

NUTRITION

417kcal
Protein
36.8g
Fat
15.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 bunch Asparagus

1/2 cup cooked Brown Rice

3 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Rinse the asparagus and trim the woody ends.

  • 2

    In a small bowl, mince the garlic and mix with a pinch of salt and black pepper.

  • 3

    Pat the beef sirloin dry and rub the garlic mixture evenly over the meat.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sear the beef on all sides until a crispy crust forms, about 2 minutes per side.

  • 5

    Transfer the seared beef to an oven-safe tray and roast in the preheated oven for 6-8 minutes for medium-rare, or adjust time as desired.

  • 6

    While the beef is in the oven, arrange the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for 10 minutes until tender and slightly caramelized.

  • 7

    Prepare the brown rice according to package directions if not pre-cooked.

  • 8

    Slice the beef thinly and serve alongside the roasted asparagus and brown rice. Enjoy your balanced, crispy garlic beef dinner!