Ground Beef & Sweet Potato Hash with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef & Sweet Potato Hash with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Ground Beef & Sweet Potato Hash with Crispy Asparagus

Savor a hearty and flavorful hash featuring lean ground beef, tender sweet potato cubes, and crispy asparagus spears, all sautéed with aromatic red onion and garlic. This well-balanced dish offers a satisfying blend of savory protein and naturally sweet vegetables, perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
36.5g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 medium Sweet Potato (~100g)

6 spears Asparagus (~90g)

1/4 medium Red Onion (~30g)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Trim the asparagus ends and cut into 1-inch pieces.

  • 3

    Finely chop the red onion and mince the garlic.

  • 4

    Add lean ground beef to the skillet. Cook, crumbling it as it browns over medium-high heat until no longer pink, about 5-7 minutes.

  • 5

    Push the beef to one side of the skillet. Add the diced sweet potato and red onion to the cleared space. Sauté for about 3-4 minutes until they start to soften.

  • 6

    Mix the beef with the vegetables. Add the minced garlic and stir well for about 1 minute until fragrant.

  • 7

    In a separate small pan, heat olive oil over medium heat. Add asparagus pieces and sauté for 2-3 minutes until they are slightly crisp but tender.

  • 8

    Combine the crispy asparagus with the hash. Season generously with salt and pepper, stirring all ingredients together.

  • 9

    Serve warm and enjoy this nutritious, balanced hash perfect for breakfast, lunch, or dinner.

Ground Beef & Sweet Potato Hash with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef & Sweet Potato Hash with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Ground Beef & Sweet Potato Hash with Crispy Asparagus

Savor a hearty and flavorful hash featuring lean ground beef, tender sweet potato cubes, and crispy asparagus spears, all sautéed with aromatic red onion and garlic. This well-balanced dish offers a satisfying blend of savory protein and naturally sweet vegetables, perfect for breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
36.5g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 medium Sweet Potato (~100g)

6 spears Asparagus (~90g)

1/4 medium Red Onion (~30g)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Trim the asparagus ends and cut into 1-inch pieces.

  • 3

    Finely chop the red onion and mince the garlic.

  • 4

    Add lean ground beef to the skillet. Cook, crumbling it as it browns over medium-high heat until no longer pink, about 5-7 minutes.

  • 5

    Push the beef to one side of the skillet. Add the diced sweet potato and red onion to the cleared space. Sauté for about 3-4 minutes until they start to soften.

  • 6

    Mix the beef with the vegetables. Add the minced garlic and stir well for about 1 minute until fragrant.

  • 7

    In a separate small pan, heat olive oil over medium heat. Add asparagus pieces and sauté for 2-3 minutes until they are slightly crisp but tender.

  • 8

    Combine the crispy asparagus with the hash. Season generously with salt and pepper, stirring all ingredients together.

  • 9

    Serve warm and enjoy this nutritious, balanced hash perfect for breakfast, lunch, or dinner.