Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in this fresh and flavorful dinner featuring a perfectly seared salmon fillet, tender roasted asparagus spears, and a creamy cauliflower mash accentuated with a hint of nonfat Greek yogurt. Each bite brings a satisfying blend of textures and harmonious flavors, making this dish both nourishing and delicious.

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NUTRITION

427kcal
Protein
45g
Fat
21.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first if applicable. Sear for about 3-4 minutes on each side until the flesh is opaque and has a nice golden crust.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in this fresh and flavorful dinner featuring a perfectly seared salmon fillet, tender roasted asparagus spears, and a creamy cauliflower mash accentuated with a hint of nonfat Greek yogurt. Each bite brings a satisfying blend of textures and harmonious flavors, making this dish both nourishing and delicious.

NUTRITION

427kcal
Protein
45g
Fat
21.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first if applicable. Sear for about 3-4 minutes on each side until the flesh is opaque and has a nice golden crust.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.