Egg White and Spinach Scramble with Turkey Sausage and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Avocado Toast

A satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, served with a crisp slice of whole wheat toast drizzled with olive oil and topped with creamy avocado. This dish strikes the perfect balance between lean protein, healthy fats, and whole grains to fuel your morning.

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NUTRITION

394kcal
Protein
34.5g
Fat
19.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

0.75 link turkey sausage (34g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1 teaspoon olive oil (5g)

1/3 avocado (75g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Cook until lightly browned, then transfer them to a plate.

  • 3

    In the same skillet, lightly sauté the spinach using a teaspoon of olive oil until wilted, about 1-2 minutes.

  • 4

    Return the turkey sausage to the skillet and pour in the egg whites. Gently stir and cook until the eggs are set, creating a soft scramble.

  • 5

    Toast the whole wheat bread until golden and lightly crisp.

  • 6

    Slice the avocado and layer it on top of the toasted bread.

  • 7

    Serve the egg white scramble alongside the avocado toast for a balanced and energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Avocado Toast

A satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, served with a crisp slice of whole wheat toast drizzled with olive oil and topped with creamy avocado. This dish strikes the perfect balance between lean protein, healthy fats, and whole grains to fuel your morning.

NUTRITION

394kcal
Protein
34.5g
Fat
19.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

0.75 link turkey sausage (34g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1 teaspoon olive oil (5g)

1/3 avocado (75g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Cook until lightly browned, then transfer them to a plate.

  • 3

    In the same skillet, lightly sauté the spinach using a teaspoon of olive oil until wilted, about 1-2 minutes.

  • 4

    Return the turkey sausage to the skillet and pour in the egg whites. Gently stir and cook until the eggs are set, creating a soft scramble.

  • 5

    Toast the whole wheat bread until golden and lightly crisp.

  • 6

    Slice the avocado and layer it on top of the toasted bread.

  • 7

    Serve the egg white scramble alongside the avocado toast for a balanced and energizing breakfast.