Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky crisp green beans and a side of nutty brown rice. This delicious and well-balanced dinner provides a harmonious blend of savory, fresh, and subtly aromatic flavors that enhance both taste and nutrition.

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NUTRITION

486kcal
Protein
44.7g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Pepper (pinch)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels; season both sides lightly with salt and pepper.

  • 2

    Bring a pot of water to a gentle boil and cook the brown rice according to package directions if not pre-cooked.

  • 3

    Prepare the green beans by washing them and trimming the ends.

  • 4

    In a non-stick skillet, heat the olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the salmon fillet (skin-side down if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through but still moist.

  • 7

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt for about 4-5 minutes until tender yet crisp.

  • 8

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky crisp green beans and a side of nutty brown rice. This delicious and well-balanced dinner provides a harmonious blend of savory, fresh, and subtly aromatic flavors that enhance both taste and nutrition.

NUTRITION

486kcal
Protein
44.7g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Pepper (pinch)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels; season both sides lightly with salt and pepper.

  • 2

    Bring a pot of water to a gentle boil and cook the brown rice according to package directions if not pre-cooked.

  • 3

    Prepare the green beans by washing them and trimming the ends.

  • 4

    In a non-stick skillet, heat the olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the salmon fillet (skin-side down if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through but still moist.

  • 7

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt for about 4-5 minutes until tender yet crisp.

  • 8

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.