Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, flavor-packed roasted broccoli. Drizzled with a hint of olive oil, this meal is both wholesome and delicious for midday refueling.

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NUTRITION

429kcal
Protein
41.5g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Allow it to marinate for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until they are tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to the package instructions if not already cooked.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, flavor-packed roasted broccoli. Drizzled with a hint of olive oil, this meal is both wholesome and delicious for midday refueling.

NUTRITION

429kcal
Protein
41.5g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Allow it to marinate for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until they are tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to the package instructions if not already cooked.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.