Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying scramble combining light, fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and a side of creamy avocado and whole grain toast for a balanced start to your day.

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NUTRITION

434kcal
Protein
32.3g
Fat
24.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

40g Turkey Sausage (cooked)

1 cup Spinach

1 tbsp Olive Oil

1/4 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Spray a non-stick pan with a small amount of olive oil or heat 1 tbsp olive oil over medium heat in a skillet.

  • 2

    Add the turkey sausage (cut into small pieces if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and top with diced avocado.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying scramble combining light, fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and a side of creamy avocado and whole grain toast for a balanced start to your day.

NUTRITION

434kcal
Protein
32.3g
Fat
24.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

40g Turkey Sausage (cooked)

1 cup Spinach

1 tbsp Olive Oil

1/4 medium Avocado

1 slice Whole Grain Bread

PREPARATION

  • 1

    Spray a non-stick pan with a small amount of olive oil or heat 1 tbsp olive oil over medium heat in a skillet.

  • 2

    Add the turkey sausage (cut into small pieces if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and top with diced avocado.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.