Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful blend of perfectly seared salmon paired with tender steamed broccoli and a creamy garlic mashed cauliflower. This dish brings together vibrant flavors and textures with a light, yet satisfying sauce enriched with olive oil and roasted garlic, making every bite a balanced, nutrient-packed experience.

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NUTRITION

424kcal
Protein
36.9g
Fat
25.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1.5 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    In a small saucepan, steam or microwave the cauliflower until soft, about 6-8 minutes.

  • 5

    Mash the cauliflower with a fork or immersion blender, then mix in the minced garlic and olive oil. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful blend of perfectly seared salmon paired with tender steamed broccoli and a creamy garlic mashed cauliflower. This dish brings together vibrant flavors and textures with a light, yet satisfying sauce enriched with olive oil and roasted garlic, making every bite a balanced, nutrient-packed experience.

NUTRITION

424kcal
Protein
36.9g
Fat
25.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1.5 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    In a small saucepan, steam or microwave the cauliflower until soft, about 6-8 minutes.

  • 5

    Mash the cauliflower with a fork or immersion blender, then mix in the minced garlic and olive oil. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm.