Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.75 cup Cooked Quinoa; 5 Cherry Tomatoes; 0.25 cup Diced Cucumber; 0.25 cup Diced Red Bell Pepper; 2 tbsp Chopped Fresh Parsley; 1 tbsp Lemon Juice; 1.5 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a vibrant plate of grilled chicken breast paired with a crunchy quinoa salad loaded with fresh vegetables and a bright, zesty lemon dressing. This dish is perfect for a refreshing yet satisfying lunch.

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NUTRITION

Protein

33.6g

Fat

12.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

5 Cherry Tomatoes

0.25 cup Diced Cucumber

0.25 cup Diced Red Bell Pepper

2 tbsp Chopped Fresh Parsley

1 tbsp Lemon Juice

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for approximately 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.
4
In a bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, diced red bell pepper, and chopped parsley.
5
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
6
Pour the dressing over the quinoa salad and toss gently to combine.
7
Slice the grilled chicken breast and serve atop or beside the crunchy quinoa salad.