Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Orange Chicken. Tender chicken breast is coated in a light, crunchy panko crust and baked to perfection, then drizzled with a tangy-sweet orange glaze. The result is a delightful combination of crispy texture and zesty flavor that makes for a satisfying and healthy meal.

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NUTRITION

391kcal
Protein
43.0g
Fat
5.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1 medium Orange (for juice and zest)

1 teaspoon Honey

1/2 teaspoon Garlic Powder

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs and garlic powder. In another bowl, whisk the egg white until frothy.

  • 3

    Zest the orange and then cut it in half. Squeeze out the juice into a small bowl and mix in the honey.

  • 4

    Pat the chicken breast dry. Dip each piece in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 6

    Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, pour the orange juice mixture into a small saucepan over medium heat. Bring to a simmer and let it reduce slightly to form a light glaze.

  • 8

    Once the chicken is done, drizzle the warm orange glaze over it. Optionally, garnish with a little extra orange zest.

  • 9

    Serve immediately and enjoy your vibrant, crispy baked orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Orange Chicken. Tender chicken breast is coated in a light, crunchy panko crust and baked to perfection, then drizzled with a tangy-sweet orange glaze. The result is a delightful combination of crispy texture and zesty flavor that makes for a satisfying and healthy meal.

NUTRITION

391kcal
Protein
43.0g
Fat
5.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1 medium Orange (for juice and zest)

1 teaspoon Honey

1/2 teaspoon Garlic Powder

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs and garlic powder. In another bowl, whisk the egg white until frothy.

  • 3

    Zest the orange and then cut it in half. Squeeze out the juice into a small bowl and mix in the honey.

  • 4

    Pat the chicken breast dry. Dip each piece in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 6

    Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, pour the orange juice mixture into a small saucepan over medium heat. Bring to a simmer and let it reduce slightly to form a light glaze.

  • 8

    Once the chicken is done, drizzle the warm orange glaze over it. Optionally, garnish with a little extra orange zest.

  • 9

    Serve immediately and enjoy your vibrant, crispy baked orange chicken.