Name: Healthy Avocado BLT Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 half Avocado; 4 slices Turkey Bacon; 1 large Whole Egg; 2 medium Tomato slices; 1 Romaine Lettuce leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT Sandwich

A vibrant twist on the classic BLT, this sandwich layers crispy turkey bacon, fresh tomato, crisp lettuce, creamy avocado, and a perfectly cooked egg between whole grain bread slices. Enjoy a medley of textures and flavors in this protein-packed meal that's as wholesome as it is delicious.

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NUTRITION

Protein

37.8g

Fat

24.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

4 slices Turkey Bacon

1 large Whole Egg

2 medium Tomato slices

1 Romaine Lettuce leaf

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PREPARATION

1
Toast the whole grain bread slices until lightly crisp.
2
In a pan over medium heat, cook the turkey bacon until crispy. Remove and set aside.
3
Fry the egg to your desired doneness in the same pan using minimal oil, seasoning lightly with salt and pepper.
4
Slice the avocado in half, remove the pit, and scoop out the flesh. Mash slightly with a fork.
5
On one slice of toasted bread, layer the mashed avocado, followed by crispy turkey bacon, tomato slices, romaine lettuce, and the cooked egg.
6
Top with the second slice of bread, slice in half, and serve immediately.