Sweet Potato and Chicken Sheet Pan Dinner with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sheet Pan Dinner with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sheet Pan Dinner with Roasted Brussels Sprouts

Enjoy this wholesome sheet pan dinner that features tender chicken breast, naturally sweet roasted sweet potato, and crisp Brussels sprouts all tossed in a light olive oil and herb seasoning. The dish offers a perfect balance of protein and complex carbs, making it both satisfying and nourishing.

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NUTRITION

447kcal
Protein
39.3g
Fat
18.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1.5 cup Brussels Sprouts

1 tbsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the sweet potato into 1/2-inch rounds and trim the ends off the Brussels sprouts, cutting them in half if large.

  • 3

    Place the 5 oz chicken breast on a sheet pan. Surround with sweet potato slices and Brussels sprouts.

  • 4

    Drizzle olive oil over the chicken and vegetables. Sprinkle salt, pepper, garlic powder, and dried thyme evenly.

  • 5

    Toss the vegetables gently to coat well with seasoning and oil.

  • 6

    Arrange the sheet pan in the preheated oven and roast for about 25-30 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Serve warm, ensuring a balanced portion of chicken, sweet potato, and Brussels sprouts on each plate.

Sweet Potato and Chicken Sheet Pan Dinner with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sheet Pan Dinner with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sheet Pan Dinner with Roasted Brussels Sprouts

Enjoy this wholesome sheet pan dinner that features tender chicken breast, naturally sweet roasted sweet potato, and crisp Brussels sprouts all tossed in a light olive oil and herb seasoning. The dish offers a perfect balance of protein and complex carbs, making it both satisfying and nourishing.

NUTRITION

447kcal
Protein
39.3g
Fat
18.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1.5 cup Brussels Sprouts

1 tbsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the sweet potato into 1/2-inch rounds and trim the ends off the Brussels sprouts, cutting them in half if large.

  • 3

    Place the 5 oz chicken breast on a sheet pan. Surround with sweet potato slices and Brussels sprouts.

  • 4

    Drizzle olive oil over the chicken and vegetables. Sprinkle salt, pepper, garlic powder, and dried thyme evenly.

  • 5

    Toss the vegetables gently to coat well with seasoning and oil.

  • 6

    Arrange the sheet pan in the preheated oven and roast for about 25-30 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Serve warm, ensuring a balanced portion of chicken, sweet potato, and Brussels sprouts on each plate.