Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish strikes a beautiful balance between delicate flavors and a texture contrast that's both comforting and energizing.

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NUTRITION

491kcal
Protein
45.1g
Fat
26.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finishing touch before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish strikes a beautiful balance between delicate flavors and a texture contrast that's both comforting and energizing.

NUTRITION

491kcal
Protein
45.1g
Fat
26.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finishing touch before serving.