Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach, vibrant red bell pepper, savory turkey sausage, and tender red potato cubes, all lightly sautéed in olive oil. This hearty yet clean dish brings a delicious balance of flavors and textures to kickstart your day.

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NUTRITION

388kcal
Protein
34.1g
Fat
11.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210 g)

0.5 link turkey sausage (~28 g)

1 cup raw spinach (~30 g)

0.5 cup diced red bell pepper (~75 g)

1 small red potato (~150 g)

2 teaspoons extra virgin olive oil (~9 g)

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PREPARATION

  • 1

    Wash and dice the red potato into small cubes. Parboil the potato cubes in lightly salted water for about 5 minutes until they start to become tender, then drain.

  • 2

    While the potato is parboiling, dice the red bell pepper and roughly chop the spinach.

  • 3

    In a medium non-stick skillet, heat the olive oil over medium heat. Add the parboiled potatoes and sauté for 3-4 minutes until they begin to crisp up.

  • 4

    Add the diced red bell pepper and turkey sausage (sliced or crumbled) to the skillet. Sauté for an additional 2 minutes to blend the flavors.

  • 5

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to cook and envelop the vegetables and sausage.

  • 6

    Continue to cook for 3-4 minutes until the egg whites are fully set but still moist. Stir occasionally to prevent sticking.

  • 7

    Season with salt and pepper to taste, and serve immediately for a nutritious and satisfying breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach, vibrant red bell pepper, savory turkey sausage, and tender red potato cubes, all lightly sautéed in olive oil. This hearty yet clean dish brings a delicious balance of flavors and textures to kickstart your day.

NUTRITION

388kcal
Protein
34.1g
Fat
11.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210 g)

0.5 link turkey sausage (~28 g)

1 cup raw spinach (~30 g)

0.5 cup diced red bell pepper (~75 g)

1 small red potato (~150 g)

2 teaspoons extra virgin olive oil (~9 g)

PREPARATION

  • 1

    Wash and dice the red potato into small cubes. Parboil the potato cubes in lightly salted water for about 5 minutes until they start to become tender, then drain.

  • 2

    While the potato is parboiling, dice the red bell pepper and roughly chop the spinach.

  • 3

    In a medium non-stick skillet, heat the olive oil over medium heat. Add the parboiled potatoes and sauté for 3-4 minutes until they begin to crisp up.

  • 4

    Add the diced red bell pepper and turkey sausage (sliced or crumbled) to the skillet. Sauté for an additional 2 minutes to blend the flavors.

  • 5

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to cook and envelop the vegetables and sausage.

  • 6

    Continue to cook for 3-4 minutes until the egg whites are fully set but still moist. Stir occasionally to prevent sticking.

  • 7

    Season with salt and pepper to taste, and serve immediately for a nutritious and satisfying breakfast.