Sticky Maple-Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes and Pecans

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes and Pecans

Enjoy a delicious plate of juicy maple-glazed chicken thigh paired with crispy roasted sweet potatoes and a sprinkle of crunchy pecans. The dish features tender, flavor-packed chicken with a sweet and savory glaze, complemented by the natural sweetness of roasted sweet potatoes and the nutty finish of pecans – a delightful balance of textures and flavors that's both satisfying and nourishing.

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NUTRITION

569kcal
Protein
34.7g
Fat
27.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Boneless Skinless Chicken Thigh (170g)

1 small Sweet Potato (150g)

1 tbsp Pecans (7g)

1 tbsp Maple Syrup (20g)

0.5 tbsp Olive Oil (7g)

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season with salt, pepper, and a light dusting of garlic powder.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture generously over the chicken thigh.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss them in olive oil, salt, and a pinch of garlic powder.

  • 6

    Spread the sweet potato cubes on another baking sheet in a single layer.

  • 7

    Roast the chicken thigh and sweet potatoes in the preheated oven for about 20-25 minutes, until the chicken is cooked through and the sweet potatoes are tender with crisp edges.

  • 8

    In the last 5 minutes of roasting, sprinkle the pecans over the sweet potatoes to toast them lightly.

  • 9

    Once done, plate the chicken thigh alongside the roasted sweet potatoes and pecans. Optionally drizzle any remaining maple glaze over the chicken.

Sticky Maple-Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes and Pecans

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes and Pecans

Enjoy a delicious plate of juicy maple-glazed chicken thigh paired with crispy roasted sweet potatoes and a sprinkle of crunchy pecans. The dish features tender, flavor-packed chicken with a sweet and savory glaze, complemented by the natural sweetness of roasted sweet potatoes and the nutty finish of pecans – a delightful balance of textures and flavors that's both satisfying and nourishing.

NUTRITION

569kcal
Protein
34.7g
Fat
27.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Boneless Skinless Chicken Thigh (170g)

1 small Sweet Potato (150g)

1 tbsp Pecans (7g)

1 tbsp Maple Syrup (20g)

0.5 tbsp Olive Oil (7g)

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season with salt, pepper, and a light dusting of garlic powder.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture generously over the chicken thigh.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss them in olive oil, salt, and a pinch of garlic powder.

  • 6

    Spread the sweet potato cubes on another baking sheet in a single layer.

  • 7

    Roast the chicken thigh and sweet potatoes in the preheated oven for about 20-25 minutes, until the chicken is cooked through and the sweet potatoes are tender with crisp edges.

  • 8

    In the last 5 minutes of roasting, sprinkle the pecans over the sweet potatoes to toast them lightly.

  • 9

    Once done, plate the chicken thigh alongside the roasted sweet potatoes and pecans. Optionally drizzle any remaining maple glaze over the chicken.