Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright and nutritious scramble featuring fluffy egg whites and creamy low-fat cottage cheese mixed with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado, this dish offers a satisfying balance of flavors and textures perfect for a wholesome start to your day.

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NUTRITION

358kcal
Protein
29.2g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1 tablespoon olive oil

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Once the egg whites are partly set, fold in the low-fat cottage cheese and halved cherry tomatoes.

  • 5

    Continue to cook the scramble for another 2-3 minutes, stirring occasionally until the eggs are fully cooked but still moist.

  • 6

    Plate the scramble and top with slices or small cubes of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A bright and nutritious scramble featuring fluffy egg whites and creamy low-fat cottage cheese mixed with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado, this dish offers a satisfying balance of flavors and textures perfect for a wholesome start to your day.

NUTRITION

358kcal
Protein
29.2g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1 tablespoon olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Once the egg whites are partly set, fold in the low-fat cottage cheese and halved cherry tomatoes.

  • 5

    Continue to cook the scramble for another 2-3 minutes, stirring occasionally until the eggs are fully cooked but still moist.

  • 6

    Plate the scramble and top with slices or small cubes of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.