Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced by a drizzle of olive oil for an added burst of flavor.

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NUTRITION

370kcal
Protein
33.7g
Fat
14.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and prepare it according to package instructions (if not already cooked).

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then roast it in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Lightly drizzle the remaining teaspoon of olive oil over the cooked quinoa and mix.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced by a drizzle of olive oil for an added burst of flavor.

NUTRITION

370kcal
Protein
33.7g
Fat
14.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and prepare it according to package instructions (if not already cooked).

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then roast it in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Lightly drizzle the remaining teaspoon of olive oil over the cooked quinoa and mix.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your nutrient-packed lunch.