Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

A vibrant dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus drizzled with olive oil and a burst of fresh lemon zest. This light and refreshing dinner offers a delightful combination of flavors that’s as nourishing as it is delicious.

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NUTRITION

384kcal
Protein
34.1g
Fat
25.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 teaspoons Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender-crisp.

  • 6

    Transfer the seared salmon to a plate, drizzle with a bit more olive oil if desired, and sprinkle lemon zest on top.

  • 7

    Serve the salmon alongside the steamed asparagus for a well-balanced, flavor-packed dinner.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

A vibrant dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus drizzled with olive oil and a burst of fresh lemon zest. This light and refreshing dinner offers a delightful combination of flavors that’s as nourishing as it is delicious.

NUTRITION

384kcal
Protein
34.1g
Fat
25.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 teaspoons Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender-crisp.

  • 6

    Transfer the seared salmon to a plate, drizzle with a bit more olive oil if desired, and sprinkle lemon zest on top.

  • 7

    Serve the salmon alongside the steamed asparagus for a well-balanced, flavor-packed dinner.