Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt (170g); 1/2 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 8 Almonds (approx. 23g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshing, protein-packed pudding that combines creamy non-fat Greek yogurt, a touch of whey protein, and naturally sweet mixed berries. The addition of crunchy almonds and nutrient-dense chia seeds provides a satisfying texture and a boost of healthy fats, making this dessert a delicious and balanced way to end your meal.

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NUTRITION

Protein

33g

Fat

9.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt (170g)

1/2 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

8 Almonds (approx. 23g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and whey protein isolate, stirring until smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up.
3
Top the mixture with almonds and chia seeds for added crunch and nutrition.
4
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the pudding.
5
Serve chilled and enjoy a refreshing, protein-rich dessert.