Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. Each bite delivers an elegant medley of flavors and textures that satisfy both your taste buds and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
39g
Fat
24.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1/2 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Drizzle lightly with a little extra olive oil, season with salt and pepper, and roast for 8-10 minutes until tender.

  • 6

    Heat the previously prepared sweet potato mash gently on the stove, then stir in nonfat Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately for a warm, balanced meal.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. Each bite delivers an elegant medley of flavors and textures that satisfy both your taste buds and nutritional goals.

NUTRITION

484kcal
Protein
39g
Fat
24.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1/2 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Drizzle lightly with a little extra olive oil, season with salt and pepper, and roast for 8-10 minutes until tender.

  • 6

    Heat the previously prepared sweet potato mash gently on the stove, then stir in nonfat Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately for a warm, balanced meal.