Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

Start your day light and nutritious with this protein-packed scramble combining egg whites, a whole egg, lean turkey, and vibrant fresh veggies, finished with a sprinkle of tangy feta cheese. This balanced dish has all the flavors you love and supports a shift away from sweets and junk food while keeping you full until your next meal.

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NUTRITION

308kcal
Protein
35.9g
Fat
13g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

2 oz lean turkey breast (56g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they soften.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sautéed veggies. Gently scramble the eggs, stirring continuously.

  • 6

    Once the eggs are beginning to set, add the lean turkey breast pieces and continue cooking until the egg scramble is fully set and the turkey is heated through.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 8

    Serve immediately and enjoy the fresh, savory flavors to fuel your morning.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

Start your day light and nutritious with this protein-packed scramble combining egg whites, a whole egg, lean turkey, and vibrant fresh veggies, finished with a sprinkle of tangy feta cheese. This balanced dish has all the flavors you love and supports a shift away from sweets and junk food while keeping you full until your next meal.

NUTRITION

308kcal
Protein
35.9g
Fat
13g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

2 oz lean turkey breast (56g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

Olive oil cooking spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they soften.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sautéed veggies. Gently scramble the eggs, stirring continuously.

  • 6

    Once the eggs are beginning to set, add the lean turkey breast pieces and continue cooking until the egg scramble is fully set and the turkey is heated through.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 8

    Serve immediately and enjoy the fresh, savory flavors to fuel your morning.