Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a simple, wholesome dinner featuring tender lean beef strips seared to perfection and paired with beautifully roasted broccoli and cauliflower. The medley is lightly tossed in olive oil and seasoned to enhance the natural flavors, making for a satisfying meal that helps curb the cravings for sweets and junk food while also nourishing your body with balanced protein and low calories.

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NUTRITION

348kcal
Protein
42g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

175 grams Lean Beef Sirloin Strips

100 grams Broccoli

100 grams Cauliflower

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli and cauliflower into bite-sized florets. In a bowl, toss the vegetables with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet. Roast in the preheated oven for about 20 minutes or until they begin to get tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the vegetables roast, pat the lean beef strips dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until they are browned and cooked to your desired doneness.

  • 6

    Transfer the beef strips to a plate and arrange the roasted vegetables alongside or underneath the beef. Serve immediately while warm.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a simple, wholesome dinner featuring tender lean beef strips seared to perfection and paired with beautifully roasted broccoli and cauliflower. The medley is lightly tossed in olive oil and seasoned to enhance the natural flavors, making for a satisfying meal that helps curb the cravings for sweets and junk food while also nourishing your body with balanced protein and low calories.

NUTRITION

348kcal
Protein
42g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

175 grams Lean Beef Sirloin Strips

100 grams Broccoli

100 grams Cauliflower

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli and cauliflower into bite-sized florets. In a bowl, toss the vegetables with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet. Roast in the preheated oven for about 20 minutes or until they begin to get tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the vegetables roast, pat the lean beef strips dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until they are browned and cooked to your desired doneness.

  • 6

    Transfer the beef strips to a plate and arrange the roasted vegetables alongside or underneath the beef. Serve immediately while warm.