Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of fluffy brown rice. This gluten, corn, and dairy-free dish is designed to excite your palate while aligning with your nutritional goals, offering a harmonious balance of savory fish, aromatic garlic, and tender vegetables for a meal that’s both nourishing and delicious.

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NUTRITION

493kcal
Protein
40.3g
Fat
26.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1/2 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, until the fish is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic from 1 clove and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, tossing them in the garlic oil, and sauté for about 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and green beans.

  • 8

    Plate the salmon, top with the garlic green beans, and serve with a side of brown rice for a balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of fluffy brown rice. This gluten, corn, and dairy-free dish is designed to excite your palate while aligning with your nutritional goals, offering a harmonious balance of savory fish, aromatic garlic, and tender vegetables for a meal that’s both nourishing and delicious.

NUTRITION

493kcal
Protein
40.3g
Fat
26.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1/2 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, until the fish is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic from 1 clove and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, tossing them in the garlic oil, and sauté for about 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and green beans.

  • 8

    Plate the salmon, top with the garlic green beans, and serve with a side of brown rice for a balanced, flavorful dinner.