Crispy Spiced Chicken with Lemon-Garlic Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon-Garlic Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon-Garlic Yogurt Drizzle

Enjoy a perfectly balanced meal featuring crispy, oven-roasted spiced chicken crowned with a refreshing lemon-garlic yogurt drizzle, served alongside fluffy quinoa and a side of vibrant steamed broccoli. A delightful fusion of flavors to invigorate your taste buds and nourish your body.

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NUTRITION

418kcal
Protein
52.4g
Fat
7.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine smoked paprika, ground cumin, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the spice blend evenly over both sides.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the lemon-garlic yogurt drizzle by mixing nonfat Greek yogurt with lemon juice and minced garlic in a small bowl.

  • 6

    Prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 7

    Once the chicken is cooked, slice it and serve over a bed of quinoa with steamed broccoli on the side.

  • 8

    Drizzle the lemon-garlic yogurt over the chicken and enjoy your balanced, protein-packed meal.

Crispy Spiced Chicken with Lemon-Garlic Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon-Garlic Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon-Garlic Yogurt Drizzle

Enjoy a perfectly balanced meal featuring crispy, oven-roasted spiced chicken crowned with a refreshing lemon-garlic yogurt drizzle, served alongside fluffy quinoa and a side of vibrant steamed broccoli. A delightful fusion of flavors to invigorate your taste buds and nourish your body.

NUTRITION

418kcal
Protein
52.4g
Fat
7.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine smoked paprika, ground cumin, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the spice blend evenly over both sides.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the lemon-garlic yogurt drizzle by mixing nonfat Greek yogurt with lemon juice and minced garlic in a small bowl.

  • 6

    Prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 7

    Once the chicken is cooked, slice it and serve over a bed of quinoa with steamed broccoli on the side.

  • 8

    Drizzle the lemon-garlic yogurt over the chicken and enjoy your balanced, protein-packed meal.