Crispy Baked Parmesan Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Crisps

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Crisps

Enjoy these addictive, savory Parmesan crisps with a light twist. They’re perfectly crisp, with a golden edge and a burst of cheesy flavor. Extra protein from whipped egg whites helps keep you fueled, and a final drizzle of olive oil adds a silky finish. Perfect as a snack or a crunchy side!

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NUTRITION

398kcal
Protein
32.4g
Fat
28g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup grated Parmesan Cheese

4 large egg whites

1 tbsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, gently whisk the egg whites until slightly frothy. Stir in the grated Parmesan cheese, salt, and black pepper until well combined.

  • 3

    Spoon small mounds of the mixture onto the prepared baking sheet, spacing them at least an inch apart. Flatten each mound slightly with the back of a spoon to form thin rounds.

  • 4

    Bake in the preheated oven for 6-8 minutes, or until the edges are golden and crisp. Keep a close eye to ensure they do not burn.

  • 5

    Once baked, remove the crisps from the oven and while still warm, lightly drizzle with olive oil for extra flavor and a satisfying finish.

  • 6

    Allow to cool for a few minutes—this will help them firm up further—and then enjoy as a crunchy snack or side dish.

Crispy Baked Parmesan Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Crisps

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Crisps

Enjoy these addictive, savory Parmesan crisps with a light twist. They’re perfectly crisp, with a golden edge and a burst of cheesy flavor. Extra protein from whipped egg whites helps keep you fueled, and a final drizzle of olive oil adds a silky finish. Perfect as a snack or a crunchy side!

NUTRITION

398kcal
Protein
32.4g
Fat
28g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup grated Parmesan Cheese

4 large egg whites

1 tbsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, gently whisk the egg whites until slightly frothy. Stir in the grated Parmesan cheese, salt, and black pepper until well combined.

  • 3

    Spoon small mounds of the mixture onto the prepared baking sheet, spacing them at least an inch apart. Flatten each mound slightly with the back of a spoon to form thin rounds.

  • 4

    Bake in the preheated oven for 6-8 minutes, or until the edges are golden and crisp. Keep a close eye to ensure they do not burn.

  • 5

    Once baked, remove the crisps from the oven and while still warm, lightly drizzle with olive oil for extra flavor and a satisfying finish.

  • 6

    Allow to cool for a few minutes—this will help them firm up further—and then enjoy as a crunchy snack or side dish.