Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132g); 2/3 cup low-fat cottage cheese (~150g); 1 cup fresh spinach; 1 medium tomato; 2 tsp olive oil; 1 small banana

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Delight in a light and savory egg white omelette loaded with fresh spinach and diced tomatoes, perfectly paired with a creamy low‐fat cottage cheese filling. This breakfast is finished with a drizzle of olive oil for flavor and served alongside a small banana for a touch of natural sweetness. A balanced, energizing start to your day with a harmonious blend of protein, healthy fats, and carbohydrates.

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NUTRITION

Protein

36.2g

Fat

11.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach

1 medium tomato

2 tsp olive oil

1 small banana

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PREPARATION

1
Lightly spray a nonstick skillet and add 1 tsp olive oil; heat over medium.
2
Pour the egg whites into the skillet and let them cook gently. As they begin to set, add the fresh spinach and chopped tomato evenly over the top.
3
Allow the eggs to firm up, then gently fold the omelette. Remove from the heat and transfer to a plate.
4
Top the omelette with the low-fat cottage cheese, letting it slightly warm from the residual heat.
5
Drizzle the remaining 1 tsp olive oil over the assembled omelette for added richness.
6
Serve immediately with a small banana on the side for a balanced, fulfilling breakfast.