Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Savor the robust flavor of perfectly seared lean beef strips paired with a vibrant side of roasted broccoli and a creamy cauliflower mash. A balanced dinner designed to delight your taste buds while supporting your fitness goals with lean protein and wholesome vegetables.

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NUTRITION

435kcal
Protein
46.7g
Fat
28.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 10 minutes). Transfer the steamed cauliflower to a blender or bowl and mash using a fork, adding a drizzle of olive oil, minced garlic, salt, and pepper to taste for a creamy consistency.

  • 4

    Season the lean beef strips with salt and pepper. In a hot skillet over medium-high heat, sear the beef for about 2-3 minutes per side until browned and cooked to your desired doneness.

  • 5

    Plate the seared beef strips alongside the roasted broccoli and top with a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Savor the robust flavor of perfectly seared lean beef strips paired with a vibrant side of roasted broccoli and a creamy cauliflower mash. A balanced dinner designed to delight your taste buds while supporting your fitness goals with lean protein and wholesome vegetables.

NUTRITION

435kcal
Protein
46.7g
Fat
28.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 10 minutes). Transfer the steamed cauliflower to a blender or bowl and mash using a fork, adding a drizzle of olive oil, minced garlic, salt, and pepper to taste for a creamy consistency.

  • 4

    Season the lean beef strips with salt and pepper. In a hot skillet over medium-high heat, sear the beef for about 2-3 minutes per side until browned and cooked to your desired doneness.

  • 5

    Plate the seared beef strips alongside the roasted broccoli and top with a generous serving of cauliflower mash. Serve immediately and enjoy!