Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

A luscious, protein-packed chia seed pudding blended with creamy non-fat Greek yogurt and a scoop of whey protein, gently set in unsweetened almond milk and topped with a burst of fresh blueberries. This versatile dish can be enjoyed as breakfast, lunch, or dinner and is perfect for a satisfying, clean-eating start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
52.5g
Fat
12.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (36g)

1 cup Unsweetened Almond Milk (240g)

200g Non-Fat Greek Yogurt

1/2 cup Fresh Blueberries (75g)

1 scoop Whey Protein Isolate (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl, combine the unsweetened almond milk, non-fat Greek yogurt, and whey protein isolate. Whisk until the mixture is smooth and the protein powder is fully incorporated.

  • 2

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.

  • 4

    Before serving, gently stir the pudding to ensure even texture. Top with fresh blueberries.

  • 5

    Enjoy immediately or store in a sealed container in the refrigerator for up to 2 days.

Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

A luscious, protein-packed chia seed pudding blended with creamy non-fat Greek yogurt and a scoop of whey protein, gently set in unsweetened almond milk and topped with a burst of fresh blueberries. This versatile dish can be enjoyed as breakfast, lunch, or dinner and is perfect for a satisfying, clean-eating start to your day.

NUTRITION

472kcal
Protein
52.5g
Fat
12.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (36g)

1 cup Unsweetened Almond Milk (240g)

200g Non-Fat Greek Yogurt

1/2 cup Fresh Blueberries (75g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a medium-sized bowl, combine the unsweetened almond milk, non-fat Greek yogurt, and whey protein isolate. Whisk until the mixture is smooth and the protein powder is fully incorporated.

  • 2

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.

  • 4

    Before serving, gently stir the pudding to ensure even texture. Top with fresh blueberries.

  • 5

    Enjoy immediately or store in a sealed container in the refrigerator for up to 2 days.