Egg White Spinach Scramble with Feta and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Roasted Sweet Potato

Enjoy a light yet satisfying morning meal that pairs fluffy egg white scramble with fresh spinach and crumbled feta, accompanied by tender roasted sweet potato. This dish is both invigorating and balanced, perfect for fueling your day with clean energy.

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NUTRITION

356kcal
Protein
17.7g
Fat
20.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 cup raw Spinach (30g)

1 oz Feta Cheese (28g)

1 small Sweet Potato (130g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and poke a few holes with a fork.

  • 2

    Place the sweet potato on a baking sheet, drizzle with half of the olive oil, and roast for 25-30 minutes until tender.

  • 3

    Meanwhile, in a small bowl, whisk the egg whites until frothy.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the spinach for about 1-2 minutes until wilted.

  • 5

    Pour the egg whites into the skillet with spinach and gently scramble until just set.

  • 6

    Remove the skillet from heat and stir in crumbled feta cheese. Season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato. Serve immediately and enjoy warm.

Egg White Spinach Scramble with Feta and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Roasted Sweet Potato

Enjoy a light yet satisfying morning meal that pairs fluffy egg white scramble with fresh spinach and crumbled feta, accompanied by tender roasted sweet potato. This dish is both invigorating and balanced, perfect for fueling your day with clean energy.

NUTRITION

356kcal
Protein
17.7g
Fat
20.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 cup raw Spinach (30g)

1 oz Feta Cheese (28g)

1 small Sweet Potato (130g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and poke a few holes with a fork.

  • 2

    Place the sweet potato on a baking sheet, drizzle with half of the olive oil, and roast for 25-30 minutes until tender.

  • 3

    Meanwhile, in a small bowl, whisk the egg whites until frothy.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the spinach for about 1-2 minutes until wilted.

  • 5

    Pour the egg whites into the skillet with spinach and gently scramble until just set.

  • 6

    Remove the skillet from heat and stir in crumbled feta cheese. Season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato. Serve immediately and enjoy warm.