Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams nonfat Greek yogurt; 1/2 cup mixed berries; 8 raw almonds; 1 tablespoon chia seeds; 1 teaspoon honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Indulge in this light yet satisfying dessert parfait that layers creamy nonfat Greek yogurt with a burst of tangy mixed berries, crunchy almonds, and nutrient-packed chia seeds, all brought together with a touch of honey for natural sweetness. This parfait not only delights your taste buds but also provides a balanced boost of proteins and healthy carbs, making it a delicious treat for any time of the day.

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NUTRITION

Protein

24.5g

Fat

9.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

200 grams nonfat Greek yogurt

1/2 cup mixed berries

8 raw almonds

1 tablespoon chia seeds

1 teaspoon honey

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PREPARATION

1
In a serving bowl or parfait glass, spoon in the nonfat Greek yogurt as the base.
2
Gently layer the mixed berries over the yogurt.
3
Sprinkle the raw almonds evenly for a crunchy texture.
4
Add chia seeds on top for an extra nutritional boost.
5
Drizzle with honey to enhance natural sweetness and finish your parfait.
6
Serve immediately and enjoy this refreshing, protein-packed dessert.