Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a side of nutty brown rice. The dish is balanced with a hint of citrus and a touch of olive oil, creating a satisfying meal that complements your nutrition and fitness goals.

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NUTRITION

383kcal
Protein
24.8g
Fat
15.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your preferred level of doneness.

  • 4

    While the salmon sears, steam or boil the green beans for about 4-5 minutes until tender-crisp. In the last minute of cooking, add minced garlic to infuse the beans with flavor.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon juice over the top.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this light yet satisfying dinner featuring perfectly seared salmon paired with tender garlic-infused green beans and a side of nutty brown rice. The dish is balanced with a hint of citrus and a touch of olive oil, creating a satisfying meal that complements your nutrition and fitness goals.

NUTRITION

383kcal
Protein
24.8g
Fat
15.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your preferred level of doneness.

  • 4

    While the salmon sears, steam or boil the green beans for about 4-5 minutes until tender-crisp. In the last minute of cooking, add minced garlic to infuse the beans with flavor.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon juice over the top.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.