Savory Lean Beef and Black Bean Cheesy Stuffed Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Black Bean Cheesy Stuffed Tortillas

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Black Bean Cheesy Stuffed Tortillas

Enjoy a hearty and flavorful fusion of lean beef, black beans, and melted cheddar tucked inside a warm whole wheat tortilla. This dish bursts with a blend of spices, fresh diced tomatoes, and bell peppers, delivering a satisfying meal that balances savory richness with a light, nutritious twist.

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NUTRITION

593kcal
Protein
49.6g
Fat
24.8g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with olive oil.

  • 2

    Add diced onions and red bell pepper; sauté for 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in black beans and diced tomatoes, then sprinkle in ground cumin, salt, and pepper. Let the flavors meld for 2 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Spoon the beef and bean mixture onto the center of the tortilla, and top with shredded cheddar cheese.

  • 7

    Fold the tortilla to enclose the filling, creating a stuffed wrap. Optionally, return the stuffed tortilla briefly to the pan to melt the cheese further and crisp the tortilla slightly.

  • 8

    Serve warm and enjoy your savory, protein-packed meal.

Savory Lean Beef and Black Bean Cheesy Stuffed Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Black Bean Cheesy Stuffed Tortillas

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Black Bean Cheesy Stuffed Tortillas

Enjoy a hearty and flavorful fusion of lean beef, black beans, and melted cheddar tucked inside a warm whole wheat tortilla. This dish bursts with a blend of spices, fresh diced tomatoes, and bell peppers, delivering a satisfying meal that balances savory richness with a light, nutritious twist.

NUTRITION

593kcal
Protein
49.6g
Fat
24.8g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with olive oil.

  • 2

    Add diced onions and red bell pepper; sauté for 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in black beans and diced tomatoes, then sprinkle in ground cumin, salt, and pepper. Let the flavors meld for 2 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Spoon the beef and bean mixture onto the center of the tortilla, and top with shredded cheddar cheese.

  • 7

    Fold the tortilla to enclose the filling, creating a stuffed wrap. Optionally, return the stuffed tortilla briefly to the pan to melt the cheese further and crisp the tortilla slightly.

  • 8

    Serve warm and enjoy your savory, protein-packed meal.