Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Enjoy a succulent, pan-seared lean sirloin steak paired with crisp, roasted asparagus. This dish is designed with precision to provide a satisfying balance of protein and flavor, featuring perfectly seared meat and a light drizzle of olive oil and seasonings for an elevated eating experience.

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NUTRITION

342kcal
Protein
42.2g
Fat
15.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat a skillet over medium-high heat. Pat the steak dry and season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to desired doneness.

  • 4

    While the steak is cooking, preheat your oven to 400°F. Toss the asparagus with olive oil and a pinch of salt (and additional pepper if desired).

  • 5

    Arrange the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Once done, remove the steak from the skillet and let it rest for 5 minutes. Slice the steak against the grain and serve with the roasted asparagus.

Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Enjoy a succulent, pan-seared lean sirloin steak paired with crisp, roasted asparagus. This dish is designed with precision to provide a satisfying balance of protein and flavor, featuring perfectly seared meat and a light drizzle of olive oil and seasonings for an elevated eating experience.

NUTRITION

342kcal
Protein
42.2g
Fat
15.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat a skillet over medium-high heat. Pat the steak dry and season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to desired doneness.

  • 4

    While the steak is cooking, preheat your oven to 400°F. Toss the asparagus with olive oil and a pinch of salt (and additional pepper if desired).

  • 5

    Arrange the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Once done, remove the steak from the skillet and let it rest for 5 minutes. Slice the steak against the grain and serve with the roasted asparagus.