Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A comforting bowl of chicken and vegetable soup packed with tender chicken, vibrant vegetables, and a hearty boost of quinoa. This nourishing soup is perfect for any meal, offering a warm and satisfying blend of flavors and textures.

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NUTRITION

374kcal
Protein
34.7g
Fat
8.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

2 cups Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the diced onion, minced garlic, diced carrot, and chopped celery. Sauté until the onions become translucent and the vegetables begin to soften.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the low sodium chicken broth and bring to a simmer.

  • 5

    Reduce the heat and let the soup simmer gently for 15-20 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 6

    Stir in the spinach and cooked quinoa, allowing the spinach to wilt and the quinoa to heat through.

  • 7

    Season with salt and pepper to taste, and any additional herbs as desired.

  • 8

    Serve hot and enjoy your hearty, nutritious bowl of chicken and vegetable soup.

Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A comforting bowl of chicken and vegetable soup packed with tender chicken, vibrant vegetables, and a hearty boost of quinoa. This nourishing soup is perfect for any meal, offering a warm and satisfying blend of flavors and textures.

NUTRITION

374kcal
Protein
34.7g
Fat
8.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

2 cups Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the diced onion, minced garlic, diced carrot, and chopped celery. Sauté until the onions become translucent and the vegetables begin to soften.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the low sodium chicken broth and bring to a simmer.

  • 5

    Reduce the heat and let the soup simmer gently for 15-20 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 6

    Stir in the spinach and cooked quinoa, allowing the spinach to wilt and the quinoa to heat through.

  • 7

    Season with salt and pepper to taste, and any additional herbs as desired.

  • 8

    Serve hot and enjoy your hearty, nutritious bowl of chicken and vegetable soup.