Healthy Creamy Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Soup

A silky, comforting bowl of broccoli soup with a creamy texture from nonfat Greek yogurt and hearty white beans, enhanced with aromatic onions and garlic, and lightly finished with a touch of olive oil. Perfectly balanced to provide a nourishing boost while keeping within your protein and calorie goals.

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NUTRITION

387kcal
Protein
36.4g
Fat
5.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli (150g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup White Beans (≈130g)

1 cup Vegetable Broth (240g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the broccoli and cook for an additional 2 minutes.

  • 4

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer and cook for about 8-10 minutes, allowing the flavors to meld and the broccoli to become tender.

  • 5

    Remove the pot from heat and blend the mixture until smooth using an immersion blender or a countertop blender. If you prefer a chunkier texture, blend only half of the soup.

  • 6

    Stir in the nonfat Greek yogurt until well incorporated, ensuring a creamy consistency. Season with salt and pepper to taste.

  • 7

    Reheat gently on low heat if necessary, but do not boil after adding the yogurt to maintain its texture.

  • 8

    Serve warm and enjoy your healthy, protein-packed bowl of creamy broccoli soup.

Healthy Creamy Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Soup

A silky, comforting bowl of broccoli soup with a creamy texture from nonfat Greek yogurt and hearty white beans, enhanced with aromatic onions and garlic, and lightly finished with a touch of olive oil. Perfectly balanced to provide a nourishing boost while keeping within your protein and calorie goals.

NUTRITION

387kcal
Protein
36.4g
Fat
5.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli (150g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup White Beans (≈130g)

1 cup Vegetable Broth (240g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the broccoli and cook for an additional 2 minutes.

  • 4

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer and cook for about 8-10 minutes, allowing the flavors to meld and the broccoli to become tender.

  • 5

    Remove the pot from heat and blend the mixture until smooth using an immersion blender or a countertop blender. If you prefer a chunkier texture, blend only half of the soup.

  • 6

    Stir in the nonfat Greek yogurt until well incorporated, ensuring a creamy consistency. Season with salt and pepper to taste.

  • 7

    Reheat gently on low heat if necessary, but do not boil after adding the yogurt to maintain its texture.

  • 8

    Serve warm and enjoy your healthy, protein-packed bowl of creamy broccoli soup.