Spaghetti Squash with Lean Ground Turkey Marinara and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Lean Ground Turkey Marinara and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Lean Ground Turkey Marinara and Fresh Basil

Enjoy a wholesome twist on a classic Italian favorite with tender strands of roasted spaghetti squash, hearty lean ground turkey simmered in a vibrant marinara sauce, and accented with the aromatic freshness of basil. This dish is a nourishing, flavor-packed option for any time of day, offering a satisfying balance of lean protein, natural sweetness, and savory herbs.

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NUTRITION

328kcal
Protein
32.3g
Fat
13.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

5 ounces Lean Ground Turkey (~142g)

1/2 cup Low-Sodium Marinara Sauce (~125g)

1 teaspoon Olive Oil (~4.5g)

1 clove minced Garlic (~3g)

2 tablespoons Fresh Basil (~2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Halve the spaghetti squash lengthwise and remove the seeds.

  • 2

    Drizzle the cut sides of the squash lightly with olive oil and season with a pinch of salt and pepper. Place cut side down on a baking sheet.

  • 3

    Roast the squash in the oven for about 35-40 minutes, or until tender and easily shredded with a fork.

  • 4

    While the squash is roasting, heat a skillet over medium heat. Add a splash of olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into crumbles as it cooks.

  • 6

    Stir in the low-sodium marinara sauce and let it simmer for 5-7 minutes to combine the flavors.

  • 7

    Once the spaghetti squash is roasted, use a fork to gently scrape out the strands into a serving bowl.

  • 8

    Top the spaghetti squash with the turkey marinara mixture and garnish with fresh basil. Serve warm.

Spaghetti Squash with Lean Ground Turkey Marinara and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Lean Ground Turkey Marinara and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Lean Ground Turkey Marinara and Fresh Basil

Enjoy a wholesome twist on a classic Italian favorite with tender strands of roasted spaghetti squash, hearty lean ground turkey simmered in a vibrant marinara sauce, and accented with the aromatic freshness of basil. This dish is a nourishing, flavor-packed option for any time of day, offering a satisfying balance of lean protein, natural sweetness, and savory herbs.

NUTRITION

328kcal
Protein
32.3g
Fat
13.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

5 ounces Lean Ground Turkey (~142g)

1/2 cup Low-Sodium Marinara Sauce (~125g)

1 teaspoon Olive Oil (~4.5g)

1 clove minced Garlic (~3g)

2 tablespoons Fresh Basil (~2g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Halve the spaghetti squash lengthwise and remove the seeds.

  • 2

    Drizzle the cut sides of the squash lightly with olive oil and season with a pinch of salt and pepper. Place cut side down on a baking sheet.

  • 3

    Roast the squash in the oven for about 35-40 minutes, or until tender and easily shredded with a fork.

  • 4

    While the squash is roasting, heat a skillet over medium heat. Add a splash of olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into crumbles as it cooks.

  • 6

    Stir in the low-sodium marinara sauce and let it simmer for 5-7 minutes to combine the flavors.

  • 7

    Once the spaghetti squash is roasted, use a fork to gently scrape out the strands into a serving bowl.

  • 8

    Top the spaghetti squash with the turkey marinara mixture and garnish with fresh basil. Serve warm.