Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a hearty dinner featuring a perfectly seared 8-ounce salmon fillet accompanied by creamy garlic mashed potatoes enriched with Greek yogurt and butter, and a side of vibrant steamed broccoli drizzled with a hint of olive oil. A comforting meal that beautifully balances flavors and textures.

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NUTRITION

1,061kcal
Protein
62.5g
Fat
56.6g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

250 g Potatoes

2 tbsp Butter

1/4 cup Skim Milk

1/4 cup Plain Greek Yogurt

2 cloves Garlic

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Start by placing the potatoes in a pot with cold water and a pinch of salt. Bring to a boil and cook until tender, about 15-20 minutes.

  • 2

    While the potatoes are cooking, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Sear the salmon skin-side down for 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    In a small saucepan, add a splash of water and the minced garlic (from 2 cloves) and sauté briefly until fragrant, taking care not to burn.

  • 5

    Drain the potatoes and return them to the pot. Add the sautéed garlic, butter, skim milk, and Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the broccoli either using a steamer or in the microwave until tender, about 4-5 minutes. Once steamed, drizzle with olive oil and a pinch of salt.

  • 7

    Plate the seared salmon alongside a generous serving of garlic mashed potatoes and steamed broccoli. Enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a hearty dinner featuring a perfectly seared 8-ounce salmon fillet accompanied by creamy garlic mashed potatoes enriched with Greek yogurt and butter, and a side of vibrant steamed broccoli drizzled with a hint of olive oil. A comforting meal that beautifully balances flavors and textures.

NUTRITION

1,061kcal
Protein
62.5g
Fat
56.6g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

250 g Potatoes

2 tbsp Butter

1/4 cup Skim Milk

1/4 cup Plain Greek Yogurt

2 cloves Garlic

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Start by placing the potatoes in a pot with cold water and a pinch of salt. Bring to a boil and cook until tender, about 15-20 minutes.

  • 2

    While the potatoes are cooking, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Sear the salmon skin-side down for 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    In a small saucepan, add a splash of water and the minced garlic (from 2 cloves) and sauté briefly until fragrant, taking care not to burn.

  • 5

    Drain the potatoes and return them to the pot. Add the sautéed garlic, butter, skim milk, and Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the broccoli either using a steamer or in the microwave until tender, about 4-5 minutes. Once steamed, drizzle with olive oil and a pinch of salt.

  • 7

    Plate the seared salmon alongside a generous serving of garlic mashed potatoes and steamed broccoli. Enjoy your balanced and nutritious dinner.