Crispy Roasted Chicken Wings with Sticky Honey-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Wings with Sticky Honey-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Wings with Sticky Honey-Garlic Glaze

Savor the crispy texture of roasted chicken wings enveloped in a sticky, sweet, and savory honey-garlic glaze, perfectly balanced for a satisfying and flavorful main dish.

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NUTRITION

427kcal
Protein
35.6g
Fat
25.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking tray with foil or parchment paper.

  • 2

    In a large bowl, combine honey, minced garlic, soy sauce, and olive oil to create the sticky glaze.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in the bowl until evenly coated with the glaze.

  • 4

    Arrange the wings on the prepared baking tray in a single layer, ensuring they are not overlapping.

  • 5

    Roast the wings in the preheated oven for 25-30 minutes, turning once halfway through to ensure even crispness.

  • 6

    For extra crispiness, switch the oven to broil for the last 3-5 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Roasted Chicken Wings with Sticky Honey-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Wings with Sticky Honey-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Wings with Sticky Honey-Garlic Glaze

Savor the crispy texture of roasted chicken wings enveloped in a sticky, sweet, and savory honey-garlic glaze, perfectly balanced for a satisfying and flavorful main dish.

NUTRITION

427kcal
Protein
35.6g
Fat
25.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking tray with foil or parchment paper.

  • 2

    In a large bowl, combine honey, minced garlic, soy sauce, and olive oil to create the sticky glaze.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in the bowl until evenly coated with the glaze.

  • 4

    Arrange the wings on the prepared baking tray in a single layer, ensuring they are not overlapping.

  • 5

    Roast the wings in the preheated oven for 25-30 minutes, turning once halfway through to ensure even crispness.

  • 6

    For extra crispiness, switch the oven to broil for the last 3-5 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.