Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic crispy chicken paired with zesty orange glaze and perfectly roasted broccoli. The chicken is coated in a light panko and egg white mix, then baked to golden perfection. A drizzle of tangy orange sauce complements each bite, while the roasted broccoli adds a satisfying crunch. This dish delivers a well-balanced meal with a burst of citrus and savory notes, making it a delicious choice for dinner.

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NUTRITION

357kcal
Protein
36.5g
Fat
7.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Grated Ginger

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In a separate shallow dish, add the panko breadcrumbs along with a pinch of garlic powder and grated ginger.

  • 3

    Dip the chicken breast in the egg white, then coat it evenly with the seasoned panko breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes, flipping halfway for even crispiness.

  • 5

    While the chicken bakes, prepare the orange glaze by combining fresh orange juice and soy sauce in a small saucepan. Heat over medium heat until it slightly thickens, about 3-4 minutes.

  • 6

    Toss the broccoli florets with olive oil, a pinch of salt, and a sprinkle of garlic powder, then spread them on a separate baking tray.

  • 7

    Roast the broccoli in the oven for the last 12 minutes of the chicken's baking time, until they are tender with lightly crispy edges.

  • 8

    Once the chicken is done, drizzle the warm orange glaze over it. Serve the crispy baked orange chicken alongside the roasted broccoli.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic crispy chicken paired with zesty orange glaze and perfectly roasted broccoli. The chicken is coated in a light panko and egg white mix, then baked to golden perfection. A drizzle of tangy orange sauce complements each bite, while the roasted broccoli adds a satisfying crunch. This dish delivers a well-balanced meal with a burst of citrus and savory notes, making it a delicious choice for dinner.

NUTRITION

357kcal
Protein
36.5g
Fat
7.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Grated Ginger

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In a separate shallow dish, add the panko breadcrumbs along with a pinch of garlic powder and grated ginger.

  • 3

    Dip the chicken breast in the egg white, then coat it evenly with the seasoned panko breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes, flipping halfway for even crispiness.

  • 5

    While the chicken bakes, prepare the orange glaze by combining fresh orange juice and soy sauce in a small saucepan. Heat over medium heat until it slightly thickens, about 3-4 minutes.

  • 6

    Toss the broccoli florets with olive oil, a pinch of salt, and a sprinkle of garlic powder, then spread them on a separate baking tray.

  • 7

    Roast the broccoli in the oven for the last 12 minutes of the chicken's baking time, until they are tender with lightly crispy edges.

  • 8

    Once the chicken is done, drizzle the warm orange glaze over it. Serve the crispy baked orange chicken alongside the roasted broccoli.