Juicy Grilled BBQ Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Grilled BBQ Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Grilled BBQ Chicken with Roasted Broccoli

Enjoy a perfectly grilled chicken breast glazed with a tangy BBQ sauce, paired with heart-healthy roasted broccoli and a side of fluffy quinoa. This dish boasts a succulent mix of smoky, savory flavors with a crisp, roasted finish.

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NUTRITION

400kcal
Protein
38.7g
Fat
10.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp BBQ Sauce

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then brush generously with BBQ sauce during the last few minutes of grilling for a sticky glaze.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until edges are crispy.

  • 5

    If not already prepared, cook the quinoa according to package instructions.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, flavorful meal.

Juicy Grilled BBQ Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Grilled BBQ Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Grilled BBQ Chicken with Roasted Broccoli

Enjoy a perfectly grilled chicken breast glazed with a tangy BBQ sauce, paired with heart-healthy roasted broccoli and a side of fluffy quinoa. This dish boasts a succulent mix of smoky, savory flavors with a crisp, roasted finish.

NUTRITION

400kcal
Protein
38.7g
Fat
10.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp BBQ Sauce

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then brush generously with BBQ sauce during the last few minutes of grilling for a sticky glaze.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until edges are crispy.

  • 5

    If not already prepared, cook the quinoa according to package instructions.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, flavorful meal.