Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Delight in tender, juicy chicken breast bathed in a tangy, creamy lemon garlic sauce paired with perfectly roasted asparagus spears. This dish offers a vibrant balance of citrus brightness, rich creaminess, and savory garlic, making it a satisfying meal that’s both nutritious and delicious.

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NUTRITION

348kcal
Protein
44.6g
Fat
13.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1.5 tbsp Lemon Juice

2 cloves Garlic

7 spears Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper to create the creamy sauce.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly golden.

  • 5

    Transfer the chicken to a baking dish, spoon the lemon garlic sauce evenly over the top.

  • 6

    Arrange asparagus spears around the chicken and drizzle with the remaining teaspoon of olive oil. Season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 15-18 minutes until the chicken is cooked through and asparagus is tender.

  • 8

    Remove from oven, let rest for a couple minutes, then serve warm.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Delight in tender, juicy chicken breast bathed in a tangy, creamy lemon garlic sauce paired with perfectly roasted asparagus spears. This dish offers a vibrant balance of citrus brightness, rich creaminess, and savory garlic, making it a satisfying meal that’s both nutritious and delicious.

NUTRITION

348kcal
Protein
44.6g
Fat
13.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1.5 tbsp Lemon Juice

2 cloves Garlic

7 spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper to create the creamy sauce.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly golden.

  • 5

    Transfer the chicken to a baking dish, spoon the lemon garlic sauce evenly over the top.

  • 6

    Arrange asparagus spears around the chicken and drizzle with the remaining teaspoon of olive oil. Season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 15-18 minutes until the chicken is cooked through and asparagus is tender.

  • 8

    Remove from oven, let rest for a couple minutes, then serve warm.