Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt. This dish delivers vibrant flavors with a satisfying texture, making every bite a nutritious delight.

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NUTRITION

500kcal
Protein
46.2g
Fat
31.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (cooked)

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the flesh is opaque.

  • 3

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain and mash until smooth, then stir in the Greek yogurt and a pinch of salt and pepper. For added flavor, finely mince the garlic clove and mix it into the mash.

  • 5

    Plate the seared salmon alongside the steamed asparagus and creamy cauliflower mash.

  • 6

    Finish by squeezing the lemon wedge over the salmon for a bright, fresh flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt. This dish delivers vibrant flavors with a satisfying texture, making every bite a nutritious delight.

NUTRITION

500kcal
Protein
46.2g
Fat
31.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (cooked)

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the flesh is opaque.

  • 3

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain and mash until smooth, then stir in the Greek yogurt and a pinch of salt and pepper. For added flavor, finely mince the garlic clove and mix it into the mash.

  • 5

    Plate the seared salmon alongside the steamed asparagus and creamy cauliflower mash.

  • 6

    Finish by squeezing the lemon wedge over the salmon for a bright, fresh flavor.