Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage, accented by fresh spinach and tangy crumbled feta. Lightly sautéed in olive oil, this dish delivers a delicate balance of flavors and textures, perfect for fueling your day.

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NUTRITION

382kcal
Protein
35g
Fat
22g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1.5 ounces Feta Cheese

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Introduce the spinach and continue to cook, stirring until the spinach wilts and the egg whites are set.

  • 5

    Remove from heat and sprinkle crumbled feta cheese over the top.

  • 6

    Give it a gentle stir before serving while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage, accented by fresh spinach and tangy crumbled feta. Lightly sautéed in olive oil, this dish delivers a delicate balance of flavors and textures, perfect for fueling your day.

NUTRITION

382kcal
Protein
35g
Fat
22g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1.5 ounces Feta Cheese

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Introduce the spinach and continue to cook, stirring until the spinach wilts and the egg whites are set.

  • 5

    Remove from heat and sprinkle crumbled feta cheese over the top.

  • 6

    Give it a gentle stir before serving while warm.