Sticky Maple-Glazed Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken with Roasted Root Vegetables

Savor a perfect balance of savory and sweet with tender chicken glazed in a sticky maple syrup coat, served alongside a medley of roasted root vegetables that deliver a comforting, earthy side. This meal is both satisfying and nutritious, ideal for fueling your body while delighting your taste buds.

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NUTRITION

383kcal
Protein
37.0g
Fat
8.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Maple Syrup

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cut the carrot and parsnip into uniform sticks or rounds. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. In a small bowl, mix the maple syrup with a finely minced garlic clove.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 6

    Reduce the heat to medium-low, then brush the maple glaze over the chicken. Continue cooking for another 4-5 minutes, occasionally basting, until the chicken reaches an internal temperature of 165°F.

  • 7

    Slice the chicken and serve alongside the roasted root vegetables. Enjoy your balanced and flavorful meal!

Sticky Maple-Glazed Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Chicken with Roasted Root Vegetables

Savor a perfect balance of savory and sweet with tender chicken glazed in a sticky maple syrup coat, served alongside a medley of roasted root vegetables that deliver a comforting, earthy side. This meal is both satisfying and nutritious, ideal for fueling your body while delighting your taste buds.

NUTRITION

383kcal
Protein
37.0g
Fat
8.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Maple Syrup

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cut the carrot and parsnip into uniform sticks or rounds. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. In a small bowl, mix the maple syrup with a finely minced garlic clove.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 6

    Reduce the heat to medium-low, then brush the maple glaze over the chicken. Continue cooking for another 4-5 minutes, occasionally basting, until the chicken reaches an internal temperature of 165°F.

  • 7

    Slice the chicken and serve alongside the roasted root vegetables. Enjoy your balanced and flavorful meal!