Creamy Cheesy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta

Savor a comforting bowl of creamy cheesy chicken and broccoli pasta that perfectly marries tender chicken with vibrant broccoli and a light, cheesy sauce. This dish effortlessly blends textures and flavors to create a nourishing meal that feels indulgent yet aligns with balanced macros.

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NUTRITION

484kcal
Protein
43.9g
Fat
12.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 cup Steamed Broccoli

0.25 cup Low-Fat Mozzarella Cheese (shredded)

2 tbsp Light Cream Cheese

0.25 cup Skim Milk

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder. In a nonstick skillet, cook the chicken over medium heat until fully cooked through, about 5-7 minutes per side. Remove and slice into strips or bite-sized pieces.

  • 3

    Steam the broccoli until just tender, about 4-5 minutes.

  • 4

    In the same skillet, lower the heat and add the light cream cheese and skim milk. Stir continuously to create a smooth, creamy sauce. Add a pinch more garlic powder if desired.

  • 5

    Add the shredded low-fat mozzarella cheese into the sauce, stirring until melted and the sauce slightly thickens.

  • 6

    Mix in the cooked pasta, chicken, and steamed broccoli, ensuring everything is evenly coated with the creamy sauce.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Cheesy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta

Savor a comforting bowl of creamy cheesy chicken and broccoli pasta that perfectly marries tender chicken with vibrant broccoli and a light, cheesy sauce. This dish effortlessly blends textures and flavors to create a nourishing meal that feels indulgent yet aligns with balanced macros.

NUTRITION

484kcal
Protein
43.9g
Fat
12.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 cup Steamed Broccoli

0.25 cup Low-Fat Mozzarella Cheese (shredded)

2 tbsp Light Cream Cheese

0.25 cup Skim Milk

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder. In a nonstick skillet, cook the chicken over medium heat until fully cooked through, about 5-7 minutes per side. Remove and slice into strips or bite-sized pieces.

  • 3

    Steam the broccoli until just tender, about 4-5 minutes.

  • 4

    In the same skillet, lower the heat and add the light cream cheese and skim milk. Stir continuously to create a smooth, creamy sauce. Add a pinch more garlic powder if desired.

  • 5

    Add the shredded low-fat mozzarella cheese into the sauce, stirring until melted and the sauce slightly thickens.

  • 6

    Mix in the cooked pasta, chicken, and steamed broccoli, ensuring everything is evenly coated with the creamy sauce.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.