Healthy Sheet Pan Crispy Chicken Parm with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sheet Pan Crispy Chicken Parm with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sheet Pan Crispy Chicken Parm with Roasted Vegetables

Enjoy a lighter twist on a classic favorite with this sheet pan crispy chicken parm. Tender chicken breast is coated in a crunchy panko-parmesan mixture and baked to perfection, then topped with a zesty marinara sauce. Served alongside a colorful medley of roasted seasonal vegetables, this dish strikes the ideal balance between indulgence and clean eating.

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NUTRITION

397kcal
Protein
45g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

0.5 oz Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Mixed Roasted Vegetables

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken breast with olive oil (optional) and press both sides into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken breast on the prepared sheet pan.

  • 6

    Surround the chicken with the mixed vegetables, tossed lightly with a drizzle of olive oil, salt, and pepper.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove the sheet pan from the oven and spoon the marinara sauce over the chicken.

  • 9

    Return to the oven for an additional 5 minutes to meld the flavors, then serve immediately.

Healthy Sheet Pan Crispy Chicken Parm with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sheet Pan Crispy Chicken Parm with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sheet Pan Crispy Chicken Parm with Roasted Vegetables

Enjoy a lighter twist on a classic favorite with this sheet pan crispy chicken parm. Tender chicken breast is coated in a crunchy panko-parmesan mixture and baked to perfection, then topped with a zesty marinara sauce. Served alongside a colorful medley of roasted seasonal vegetables, this dish strikes the ideal balance between indulgence and clean eating.

NUTRITION

397kcal
Protein
45g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

0.5 oz Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken breast with olive oil (optional) and press both sides into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken breast on the prepared sheet pan.

  • 6

    Surround the chicken with the mixed vegetables, tossed lightly with a drizzle of olive oil, salt, and pepper.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove the sheet pan from the oven and spoon the marinara sauce over the chicken.

  • 9

    Return to the oven for an additional 5 minutes to meld the flavors, then serve immediately.