NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

100 g White Potato

134 g Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  Line a baking sheet with parchment paper. Cut the white potato into small cubes for crispiness.

• 3

  In a bowl, toss the potato cubes with 1 teaspoon of olive oil, salt, pepper, and a pinch of dried thyme.

• 4

  Spread the potatoes on one side of the baking sheet and roast in the oven for about 20-25 minutes, stirring halfway through for even crisping.

• 5

  While the potatoes start roasting, prepare the salmon. Pat the salmon dry with a paper towel.

• 6

  Mix the minced garlic, dried thyme, dried rosemary, a pinch of salt, and pepper in a small bowl. Rub this herb mixture evenly over the salmon fillet.

• 7

  Drizzle the salmon with the remaining olive oil.

• 8

  After the potatoes have been roasting for about 10 minutes, add the asparagus to the baking sheet. Toss the asparagus lightly with a little salt, pepper, and a drizzle of olive oil if desired.

• 9

  Place the salmon fillet on the baking sheet beside the vegetables. Continue roasting everything together for an additional 12-15 minutes, or until the salmon is cooked through and flaky, the potatoes are crispy, and the asparagus is tender.

• 10

  Remove the tray from the oven, plate your salmon, potatoes, and asparagus. Enjoy your balanced, nutrient-packed meal!