Soy-Sesame Marinated Tuna with Brown Rice and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Sesame Marinated Tuna with Brown Rice and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Soy-Sesame Marinated Tuna with Brown Rice and Fresh Avocado

Enjoy a vibrant, flavor-packed dish featuring a tender tuna fillet marinated in a soy-sesame blend, served atop nutrient-rich brown rice and crowned with creamy slices of fresh avocado. This balanced meal delivers a satisfying umami taste with a subtle nutty aroma, ideal for any time of the day.

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NUTRITION

423kcal
Protein
33.5g
Fat
13.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

0.75 cup cooked Brown Rice

0.25 medium Avocado

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Fresh Ginger

2 tbsp Green Onions

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PREPARATION

  • 1

    In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and minced ginger to create the marinade.

  • 2

    Place the tuna fillet in a shallow dish and pour the marinade over it, coating evenly. Allow it to marinate in the refrigerator for 15-20 minutes.

  • 3

    While the tuna marinates, warm the cooked brown rice if needed, or prepare freshly cooked brown rice as per package instructions.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna fillet for about 2 minutes on each side for a medium-rare finish, adjusting time to your preferred doneness.

  • 5

    Slice the avocado and set aside.

  • 6

    Plate the brown rice, place the seared tuna fillet on top, and arrange avocado slices around the dish.

  • 7

    Garnish with green onions and serve immediately.

Soy-Sesame Marinated Tuna with Brown Rice and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Sesame Marinated Tuna with Brown Rice and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Soy-Sesame Marinated Tuna with Brown Rice and Fresh Avocado

Enjoy a vibrant, flavor-packed dish featuring a tender tuna fillet marinated in a soy-sesame blend, served atop nutrient-rich brown rice and crowned with creamy slices of fresh avocado. This balanced meal delivers a satisfying umami taste with a subtle nutty aroma, ideal for any time of the day.

NUTRITION

423kcal
Protein
33.5g
Fat
13.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

0.75 cup cooked Brown Rice

0.25 medium Avocado

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Fresh Ginger

2 tbsp Green Onions

PREPARATION

  • 1

    In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and minced ginger to create the marinade.

  • 2

    Place the tuna fillet in a shallow dish and pour the marinade over it, coating evenly. Allow it to marinate in the refrigerator for 15-20 minutes.

  • 3

    While the tuna marinates, warm the cooked brown rice if needed, or prepare freshly cooked brown rice as per package instructions.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna fillet for about 2 minutes on each side for a medium-rare finish, adjusting time to your preferred doneness.

  • 5

    Slice the avocado and set aside.

  • 6

    Plate the brown rice, place the seared tuna fillet on top, and arrange avocado slices around the dish.

  • 7

    Garnish with green onions and serve immediately.